The reason this challenge brings such insane results is because it doesn’t focus on traditional, boring exercise (like jogging 30 minutes every day)...
...or on strict and restrictive diets that make you give up everything you enjoy (Yes, it IS possible to be in great shape while still enjoying pizza, beer, and ice cream).
Why this method works so well is because it’s the same thing boxers like Floyd Mayweather and Manny Pacquiao use to get into superhuman condition for their fights.
No jumping jacks or endless sit ups here - instead you’ll be working on punching power, sharpening your reflexes, and achieving lightning-fast mobility (while feeling like Mike Tyson and ensuring that your kids always feel safe around you).
These exercises burn calories like crazy, too - but they’re so fun and intense that the minutes will fly by and a 45-minute workout will feel like only 5 minutes went by.
On top of that, you’re packing on muscle and strength at the same time - the kind that makes everyone’s eyes hone in on you when you take your shirt off at the beach.
Here are some of the most important reasons why this program is essential for any dad trying to ditch their dad bod and impress everyone they know.